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BACKPACKING TRIP EQUIPMENT LIST
This equipment list is meant to be exhaustive for lightweight backpacking or mountaineering trips. You will probably never carry every item on this list on any one trip so select only the items that are necessary. Throughout this list bold items are things you probably should have. All the others are nice but add weight. Pick a few luxury items to bring, but not so many that your pack (back) creaks. Special notes for Fast Packers are included. Those items are marked with U. Following these notes should help you keep your pack under 20 lbs.
EQUIPMENT
ESSENTIALS
These are items you should have with you at all times. Essentials should be easily available and located in pockets or in the top of your pack. They should be the smallest and lightest RELIABLE items you can find appropriate for the trip. For example, do not bring a 10oz bottle of sunscreen if you are only going out for the day. Do not bring a 4D cell flashlight if a small LED key-chain light or AAA light will do. You get the idea.
Backpack (w/ plastic liner or pack cover if foul weather is expected) U (no heavier than 3 lbs)
Water bottle(s) (1-2Ltrs.) or Camelback type system U -use bottled water bottles to save weight!
Sunglasses
Hat
Map(s) U -print out TOPO! Maps and put them in Ziploc bags.
Snack food / energy bars
Small tarp or emergency blanket (for winter and day hikes only.
Small flashlight (extended night or alpine starts require larger lights) U -place an led light into a Maglight headlamp strap
Small compass U - a nice Silva key chain type works well
Small knife U -the 1 oz laser cut REI knife works great
Small sunscreen and lip balm w/ SPF15 or greater.
Matches or lighter & fire starter
Whistle
10+
These are items you should have somewhere in or on your pack.
ID, $$, credit card, insurance card & car keys.
Watch
Altimeter
TP (Enough to get you through the trip. Do not bring an entire roll if you are out for a short trip).
Sanitary spade (or ice axe), U -or find a digging rock/stick
Parachute cord - 15'-20' - used to repair things, make clotheslines, etc.
Bandana(s)
Trekking poles - a good pair of nice trekking poles are best, but some old ski poles will work just fine. Be sure they are the correct size: hold the pole upside down with your hand UNDER the basket. Your lower arm should be level with the ground.
Duct Tape (5 feet, high-quality, fresh - wrapped around trekking poles just under handles)
Guide book section - photo copied U on the back of your TOPO! Maps!
Pen and paper
DEET - if you expect bugs (April through September)
Small camera + film (memory chip) + batteries
2-way radio w/ fresh batteries
GPS (if required)
Water purification system
If you carry all of your water, you won't need to refill or,
U iodine + neutralizer (lighter - regardless how you pack, bring this as a backup system) or,
U a light weight and quick dip-and-go filtration system such as U Exstream or SafeWater or,
A pump filtration system if none of the other options will work.
First Aid Kit:
Blisters, headache, gas and diarrhea are the most common mountain ailments. A simple kit with a few basics will usually suffice.
U Remember, if you aren't carrying all that weight, you won't need as much first aid gear!)
Aspirin, Acetaminophen, or Ibuprofen
Anti-diarrheal
Gas medicine
Duct tape for hot spots
Providone iodine for wound care
Assorted bandages
Steri-strips for larger cuts
Triple antibiotic ointment
Kenelog (for poison oak if you are sensitive.)
Extractor (for snakes and stings in lower habitats)
Large bandages if mountaineering or climbing
Altitude medications - acetazolamide (Diamox) and nifedipine U -fast climbers are more likely to need these!
Personal Medications
CLOTHING:
This is the easiest place to save weight. Do not over pack! You can do laundry on the trail. It is nice to put clothes in two clothing stuff sacks - clean and dirty. U At night, if you get cold, simply wrap yourself in your sleeping bag!
Head:
Fuzzy pull-over hat - keeps you warm when it turns cold.
sun hat
Hands:
Glove liners or light gloves and if colder, either:
Gloves (Windstopper), or
Gloves (fingerless)
Footwear:
U Trail running shoes or light hikers for hiking and approaching climbs
hiking socks (Smart wool brand is by far the best I've tried)
Insoles or orthodics
Comfortable shoes for the car (UGGs, Berkenstocks, etc)
If you'll be near water, don't forget the water sandals.
Clothing base layer:
Pants:
Swim trunks or running shorts will help prevent chaffing on the trail and dry quickly.
Mid-weight long underwear (mountaineering, high country, cold weather, or if you get cold easily)
Shirts:
Synthetic-T shirt(s)
Stnthetic long sleeved shirt (mountaineering, high country, cold weather, or if you get cold easily)
Clothing mid layer:
This is your insulation layer. It should be lightweight, but you should be able to spend the night in it if you had to.
U Wind shirt or light jacket plus:
pick any one:
U Down Vest or down/Polarguard 3D sweater provide the most warmth to weight
Windblock jacket (about 2lbs)
200 wt. Polartech fleece jacket (about the same weight as the above but not as warm)
pants: most people are OK without warm pants, but bring mid-weights if you think you'll need them in extreme cold..
Outerlayer:
Jackets:
Lightweight, waterproof & breathable shell (Activent, Stormlight, etc.) for wind and light rain protection. U -if your skills are solid, you can use this for almost any climb or trip and save another pound!
Gore-Tex for winter and foul weather trips.
Pants / Shell:
Nylon or polyester long pants (convertibles) in fair weather.
Lt wt. Water-proof or Gore-Tex pants (foul weather or glissading) U -suck it up and save another pound or two by leaving these home if you can
OVERNIGHT TRIPS:
Equipment:
Tent / Bivy bag / netting / tarp - light weight U -with 2-3 people, a tent may be lighter than either a tarp or bivy bags
Foam pad - ¾ or full closed cell foam
Change of clothes for the car
Ground sheet cut to tent floor / bag size (may substitute as tarp)
Sleeping bag, sack & plastic liner, down or synthetic, rated between 10-30 degree bag depending on how you sleep and conditions. U - wear your down sweater and most of your clothes to bed along with your fuzzy hat. This allows you to use a lighter bag. If you need to get up in the night, you're already dressed! There are several manufacturers making 1.5-2 lb bags in the 30° range. Choose down for lightweight, comfort, durability, and compressibility. Choose Polarguard 3D for damp or wet environments or to save a few bucks.
FOOD:
Boil and pour freeze dried meals are best for short backcountry trips.
Breakfasts and lunches are best left uncooked to save time, mess, and fuel. Do not over pack snack foods and trail mixes; figure out how much you will eat and do not bring extra.
Bear Box (overnighters where required) U -for short trips, try stuffing food deep into a small crack and sealing it with rocks
Freeze dried meals (two 2-serving pouches is about right for three people)
Sport drink mix
Jerky, Fruits, Nut mixes, Energy bars, etc. (figure on 12-20 oz per person per day)
COOKING GEAR:
Share with your tent mates. You'll only need one cook kit for every 3-4 people.
Stove U -there are several small butane stoves in the 4 oz range. Butane gas is almost 2x as efficient as white gas per oz
Pot U -you've gotta love Evernew titanium
Fuel (4-8 oz/person/day) U primus iso-butane is my favorite
Plastic spoon (for each person) U -tape a chop stick to it so you can dig deep into the freeze dry bag and leave the bowl at home!)
Dish ½ bandana
Cooking stow bag
Insulated cup or dinner bowl.
EXTRA FOOD: to get you by if you need to stay an extra day. Bring lightweight items.
Cocoa or Tea
Raman U - eat this before your meal as a soup. You'll be full and won't need as much freeze dry for dinner
TOILETRIES:
Benzo wipes or hand cleaning towlettes.
Shampoo U - suck it up and use soap!
Soap
Deodorant U - break off a piece and put it in a baggie
Toothpaste and toothbrush
Towel
MOUNTAINEERING AND WINTER WEATHER (bold are required):
Required items:
Helmet - CE or UIAA rated climbing helmets only
Ice axe w/ leash and point protectors
Full shank leather or plastic mountaineering boots
Crampons - if ice or hard snow are possible
Glacier glasses OR Goggles
Water-proof gloves.
Water-proof pants and jacket
Optional and trip dependent equipment:
Bivy bag
Wands
Lithium or ni-cad batteries (these are both cold resistant)
Pee Bottle (foul weather overnighters)
Sled
Snowshoes
Hiking Sticks w/ self arrest handles
Snow shovel
Snow saw
Pickets
Dead-men
Ice screws
Ropes
Climbing pack
Glacier / sun shirt
Gaiters
Shoe traction device
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